Let’s be honest—our bathrooms are full of plastic. From shampoo bottles to body wash, it’s easy to lose track of just how much packaging we go through. But lately, there’s been a quiet and totally refreshing shift: people are reaching for bar soap again. 

Why the comeback? It's not just because bar soap is nostalgic. Bar soaps are making a big splash with those who want less waste, fewer questionable ingredients, and more natural goodness in their skincare routines. For starters, bar soaps skip the plastic altogether. Most come wrapped in minimal packaging, making them an easy swap for anyone looking to cut down on single-use packaging. And it’s not just about the outside. Today’s bars are full of skin-loving ingredients that clean, moisturize, and treat your skin right.

Why Packaging is A Problem

Let’s talk packaging. The beauty industry puts out more than 120 billion units of packaging every year. That’s a lot of bottles, caps, and tubes, many of which end up hanging around in landfills or drifting off into our oceans.

Many beauty containers are made from tricky materials, like mixed plastics or dark colors, that most recycling centers can’t process properly. Tiny travel-size bottles often fall through the cracks in sorting machines. All in all, only about 9% of beauty packaging actually gets recycled. Yikes. At Rinse, although we use some plastic, many of our packaging is made from recycled materials list in an attempt to reduce this environmental impact.

The Hidden Cost of Plastic 

But the impact isn’t just about where it ends up—it’s also about what it takes to make it. Creating plastic packaging for liquid soap creates around 15 grams of greenhouse emissions, from the raw materials to the factory floor to the trucks that ship it out. Every single plastic bottle has a footprint, and it adds up fast.

And let’s not forget the behind-the-scenes costs. Producing plastic eats up natural resources, uses millions of barrels of oil each year, and adds to local waste management problems. It’s a lot of pressure on our planet—and our communities.

That’s why switching to bar soap is such a refreshing change. Most bars come wrapped in minimal packaging, and because they’re concentrated, they’re lighter to ship and take up less space. Less plastic, less waste, less energy. It’s a small swap that makes a big difference—without sacrificing your skincare routine.

Clean Ingredients, Clean Conscience

We’re getting pickier about what we put on our skin—and with good reason. Many liquid soaps and shampoos are full of harsh surfactants (like sulfates), artificial fragrances, and preservatives that don’t always play nicely with sensitive skin.

Bar soaps, on the other hand, are having a major glow-up.

At Rinse Bath & Body Co., we craft our soaps using natural, skin-loving ingredients:

• Shea butter, olive oil, and coconut oil for rich moisture

• Phthalate, sulfate and formaldehyde-free fragrances 

• Clays and botanicals for gentle cleansing and detoxifying

And we skip all the junk:

• No sulfates

• No parabens

• No phthalates

• No synthetic additives

Instead of stripping your skin, our bars nourish it—leaving it soft, clean, and happy. Many customers tell us their skin feels better and less irritated after switching, especially those with sensitive skin.

Packaging That Doesn’t Stick Around for Centuries

The move to bar soap isn't just about the skincare product itself—the packaging tells an equally powerful sustainability story. Our bar soaps, shampoos, and conditioners naturally work well with minimal packaging solutions that cut down on plastic waste compared to liquid soap containers.

Bar soaps naturally lend themselves to minimal, planet-friendly packaging.

Less Bulk and Less Waste

Storage is simpler for shops and homes alike. Bar soaps take up half the space of liquid products, so stores can stock more sustainable products in the same area. At home, your bar soap only needs a small dish, while plastic bottles hog your counter or shower space.

Want to make your bathroom more eco-friendly? Try switching to bar soap in earth-friendly packaging. Rinse Bath & Body Co. offers natural products wrapped beautifully, giving you both sustainable skincare and great results for your skin.

Bonus: Storage and Travel

Bar soap offers sustainable skincare solutions for modern living, especially when it comes to reducing plastic waste and maximizing space. 

• TSA approved

• No spills or leaks 

• Takes up less space 

• Longer Lasting 

Rinse’s Bar Lineup: Body, Hair & Beyond

At Rinse Bath & Body Co., we don’t just stop at body soap—we make bars for your whole routine.

Body Bars

Our original love. These bars are handcrafted in small batches with moisturizing oils and botanical goodness. From Lavender to Almond & Honey to Peppermint Eucalyptus, there’s something for every skin type and scent preference. Bonus: they lather like a dream.

Shampoo Bars

Yes, you can wash your hair with a bar—and it works. Our shampoo bars cleanse without stripping, and they’re perfect for those looking to ditch sulfates and go plastic-free. They’re great for normal, oily, or dry hair and last up to 75 washes.

Conditioner Bars

Our solid conditioners glide on easily and leave your hair soft, hydrated, and manageable. They’re packed with nourishing ingredients like cocoa butter and pro-vitamin B5, and they don’t weigh hair down.

Whether you’re at home, at the gym, or on a road trip, our bars go wherever you go—no liquids, no waste, no problem.

Ready to Make the Switch?

Bar soap isn’t just making a comeback—it’s leading the way toward simpler, more sustainable skincare. Swapping out just a couple of plastic bottles for a single bar may not feel like much, but it adds up fast. Less waste, less clutter, and a whole lot of good-for-your-skin ingredients in one small package.

1. Start with Just One Swap

Try replacing your current body wash with one of our body bars. Pick a scent you love and keep it in your shower for everyday use.

2. Use the Right Storage

Keep your bar soap dry between uses to make it last. Use a draining soap dish, magnetic soap holder, or travel tin with ventilation.

3. Explore Hair Bars 

Not ready to switch your whole shower routine at once? That’s okay! Try using a shampoo bar or conditioner bar when you travel or go to the gym. You’ll quickly notice how much easier it is to carry and how long it lasts.

4. Be Patient with the Transition

If you’re switching from conventional liquid shampoo, your hair may go through an adjustment phase. Give it 1–2 weeks to rebalance and watch the magic happen.

5. Don’t Forget to Moisturize

Even though our bars are moisturizing, switching from surfactant-heavy liquids may leave your skin adjusting. Pair your new soap with a simple lotion or body oil if needed.

Why Choose Rinse?

Whether you’re new to sustainable beauty or just looking for easy ways to reduce plastic in your routine, bar soap is a great place to start. At Rinse Bath & Body Co., our handmade soaps are full of natural goodness and wrapped in packaging that’s easy on the earth. No sulfates. No phthalates. Just a feel-good clean that’s kind to your skin and the planet.

So go ahead—pick your favorite scent and give bar soap a spot back on your sink. Your skin and the planet will thank you.

Have questions or want help picking the perfect bar? Contact our team—we love helping folks find their favorites. Or skip straight to the good stuff and shop our bar soaps today. 

At Home Spa Day Essentials: 

• Bath Bombs
• Shower Steamers
• Essential Oils 
• Candles
• Body Scrubs
• Body Oils 
• Face Masks
• Face Oils
• Foot Care

In today's fast-paced world, taking time for self-care isn't just a luxury—it's essential for maintaining both physical and mental well-being. While regular visits to your favorite spa might not always fit into our busy schedules or budgets, creating a relaxing at-home spa experience can be just as rewarding. With the right preparation and natural ingredients, you can transform your bathroom into a peaceful sanctuary where stress melts away and tranquility takes center stage.

The beauty of a home spa day lies in its ability to provide immediate relief from daily tensions while nourishing your body with gentle, natural ingredients. Not only does this practice help reduce stress and anxiety, but it also promotes better blood flow, improves circulation, and gives your skin the tender loving care it deserves. By incorporating high-quality products free from phthalates, parabens, and sulfates, you're investing in both your immediate comfort and long-term wellness.

Creating your perfect spa environment doesn't require an extensive routine or expensive equipment. The essentials are surprisingly simple: warm towels, relaxing music, essential oils, and perhaps some flickering candles to set the mood. You'll want to gather items that engage all your senses—from aromatherapeutic essential oils that calm the mind to nourishing body scrubs that pamper your skin.

Creating Your Perfect Spa Environment

Transforming your bathroom into a luxurious at-home spa sanctuary begins with thoughtful preparation for your spa day experience. 

1. Start by thoroughly decluttering your space: 

Remove any daily toiletries, children's toys, or cleaning supplies that might detract from the self-care atmosphere. A clean, minimalist environment helps quiet the mind and enhance your spa treatment experience.

2. Temperature plays a crucial role in your at-home spa day experience: 

Set your bathroom's temperature slightly warmer than usual to prevent any chill when transitioning between treatments. For lighting, dim any harsh overhead lights and rely instead on the soft, flickering glow of natural soy or beeswax candles. Place these safely around your space, focusing on areas where their gentle illumination can create soft shadows and a calming atmosphere.

3. Enhance your sanctuary with the power of aromatherapy: 

Use high-quality essential oils. Lavender promotes relaxation, while eucalyptus creates an authentic spa atmosphere and helps improve blood flow. Consider using a diffuser or adding a few drops of essential oils to a warm towel placed near your shower or bath. 

4. Have plush, freshly laundered towels and a cozy robe waiting nearby: 

Preferably warm towels on a heated towel rack or fresh from the dryer

5. Create a soothing soundtrack for your home spa experience with relaxing music

The right audio environment can transport you from your bathroom to a luxury spa retreat. 

6. Complete your sensory journey with spa-worthy refreshments: 

Prepare a pitcher of naturally infused water with combinations like cucumber slices and mint, or lemon and rosemary. Have a selection of herbal tea options ready, such as chamomile, peppermint, or rooibos, served in your favorite mug.

Essential At-Home Spa Treatments

Transform your bathroom into a sanctuary of serenity with these carefully curated at-home spa day treatments. Creating the perfect spa experience starts with thoughtful preparation and natural ingredients that nourish your body from head to toe.

Begin your spa journey with a relaxing bath ritual. The key to the perfect therapeutic soak lies in the details – start by setting your warm water temperature warm enough to ease sore muscles without causing discomfort. Enhance your bath with Epsom salts and bath bombs, which help ease tension while delivering beneficial trace elements to your skin. If you don’t have time for a bath, add a shower steamer to your daily shower. 

Soothing Skincare

Your face and body deserve special attention during your self-care session. Start with a warm steam facial by leaning over a bowl of warm water with a warm towel draped over your head. This opens pores and prepares your skin for deeper treatment. Follow with a face mask suited to your skin type. For your body, use a body scrub, perfect for sloughing away dead skin cells while maintaining your skin's moisture barrier.

Hand and Footcare 

Complete your at-home spa experience with dedicated hand and foot care. Prepare separate soaking bowls with warm water and add a spoonful of bath salts. After a 10-minute soak, gently exfoliate with a natural pumice stone or gentle scrub. The key to maintaining soft, supple hands and feet lies in the final step – apply a rich moisturizer, massaging in circular motions to boost blood flow and lock in moisture. This comprehensive spa treatment will leave you feeling refreshed and pampered from head to toe.

Pressure Point Relaxation

Using your fingertips, apply gentle but firm pressure in circular motions along your temples and jawline. For deeper relief, invest in massage tools like a jade roller or dry brushing tool, which can enhance blood flow and reduce facial tension. Add a few drops of lavender or chamomile essential oil for their calming properties, always ensuring proper dilution ratios.

Relaxation Breathing 

Deep relaxation begins with proper breathing techniques. Practice the 4-7-8 method: inhale for four counts, hold for seven, and exhale for eight. This pattern activates your parasympathetic nervous system, signaling your body to unwind. Between spa treatments, incorporate brief meditation moments – even three minutes of focused breathing can significantly reduce stress levels. Follow with gentle stretching sequences, paying special attention to your neck, shoulders, and lower back, where tension typically accumulates.

Moisturizing Matters

No at-home spa day is complete without the final, skin-loving step: moisturizing. After soaking, steaming, scrubbing, and masking, your skin is primed to drink in hydration. Locking in moisture helps protect the skin barrier, extend the benefits of your treatments, and keep that post-spa glow going strong. Use our body bliss oils for body or solo oils for your face. These lightweight moisturizers absorb into your skin quickly and leave your skin silky smooth. For richer hydration, use Rinse’s body spread lotion after getting out of the bath.

Daily Self-Care Rituals

Transforming your bathroom into a serene at-home spa shouldn't be reserved for special occasions. By establishing a consistent self-care routine, you can maintain that blissful spa atmosphere and reap the benefits of regular relaxation. Set aside specific times each week for your spa treatments, whether it's a spa night ritual or a mid-week refresher. 

For those hectic days when a full home spa day isn't possible, master the art of the mini-retreat. Choose one self-care ritual to focus on that day. 

1. Face Steam

Lean over a bowl of hot water with a towel draped over your head to trap the steam. This opens your pores, boosts circulation, and preps your skin for deeper treatment. Add a drop of essential oil (like eucalyptus or lavender) for added benefits.

2. Pressure Point Relief

Using your fingertips, gently massage your temples, jawline, or the base of your skull in slow circular motions. This relieves tension and can reduce the effects of stress-induced headaches or jaw clenching.

3. 4-7-8 Breathing

This simple breathing technique is a powerful way to calm your nervous system. Inhale for 4 counts, hold for 7, and exhale for 8. Repeat for 3–5 rounds to lower stress and center your focus.

4. Essential Oil Aromatherapy

Diffuse a calming essential oil like lavender or chamomile, or place a few drops on a warm towel. The scent can quickly shift your mood and support a sense of calm or clarity depending on the oil you choose.

5. Face Mask

Keep a few hydrating or clarifying masks on hand for quick skincare refreshers. Apply, relax for 10–15 minutes, then rinse. Your skin will feel pampered—and so will you.

Remember, consistency is key to maximizing the benefits of your at-home spa routine. Store products in a cool, dry place away from direct sunlight to preserve their therapeutic properties. Regularly clean and replace your accessories to maintain a hygienic environment. Most importantly, approach each spa day mindfully, treating it not as a luxury but as an essential part of your wellness journey. With these thoughtful practices in place, you'll create a sustainable, nurturing ritual that promotes lasting relaxation and rejuvenation.

Ready to Treat Yourself?

Whether you’re planning a full spa day or just need a few moments of self-care, Rinse has everything you need to make it special. From nourishing body oils to relaxing bath bombs and bar soaps, our products are handmade with high-quality ingredients that love your skin back. Want help picking the perfect product? Our team is always here to answer questions and make recommendations. Ready to shop? Browse our full collection and bring the spa home. Your spa day starts here! 

Natural skincare ingredients have become a go-to for many looking to embrace a gentler, more nourishing approach to skincare. With countless benefits and fewer chemicals, these natural ingredients are a fantastic choice for anyone looking to improve their skin’s health. Whether you’re new to natural products or looking for a deeper understanding of what’s best for your skin, we’ve gathered some of the most beneficial ingredients to add to your routine.

So, what are the best natural skincare ingredients for your skin? Let’s dive into the powerful ingredients that can transform your skincare routine.

Shea Butter

Shea butter is an all-time favorite for deep hydration. Rich in essential fatty acids, it locks in moisture and boosts skin elasticity. It’s packed with vitamins A and E, which act as antioxidants to protect the skin from free radicals and prevent the signs of aging. It’s especially great for dry and sensitive skin, leaving it feeling soft and nourished without any greasy residue.

Benefits: Deep hydration, anti-aging, improves skin elasticity

Best for: Dry skin, sensitive skin, anti-aging

Shea butter also helps soothe skin conditions like eczema and dermatitis, making it an excellent choice for everyday moisturizing. If you’re looking to treat your skin to a natural, hydrating powerhouse, a product with shea butter, like body lotion, should definitely be on your radar!

Aloe Vera 

Aloe vera has been used for centuries to treat irritated skin. Known for its cooling and soothing properties, aloe vera is packed with amino acids, antioxidants, and enzymes that calm inflammation and reduce redness. Whether you’ve spent too much time in the sun or your skin feels inflamed, aloe vera comes to the rescue by offering instant relief and hydration.

Benefits: Soothes irritation, promotes healing, reduces redness

Best for: Sensitive skin, sunburns, irritated skin

Aloe vera is also known to help with acne or soothe irritated skin, as its antibacterial properties prevent breakouts. For those with foot pain, aloe vera product like Rinse’s Peppofoot Refreshing Spray can be a gentle yet effective way to heal and hydrate without irritation. If 

Coconut Oil 

Coconut oil is a versatile ingredient packed with fatty acids, including lauric acid, which helps lock moisture into the skin. It has natural antimicrobial properties, making it perfect for acne-prone skin, as it prevents bacterial growth. Coconut oil nourishes dry patches and restores the skin’s natural moisture barrier, making it a great option for a healthy, glowing complexion.

Benefits: Deep hydration, antibacterial properties, improves skin texture

Best for: Oily skin, acne-prone skin, sensitive skin

For added moisturization, look for products containing coconut oil, even in soaps like our soap sticks. Due to its ability to lock in moisture, coconut oil is great for soothing cracked or dry skin. It’s a fantastic natural solution to restore hydration and softness, making it a must-have for your skincare routine. 

Jojoba Oil 

Jojoba oil is often hailed as the perfect moisturizer for any skin type. Its composition is similar to the skin’s natural oils, which means it moisturizes without clogging pores or leaving behind a greasy residue. Jojoba oil balances oil production, making it ideal for both dry and oily skin. Plus, its anti-inflammatory properties help to calm irritated skin and promote a healthy, clear complexion.

Benefits: Balances oil production, prevents clogged pores, anti-inflammatory

Best for: Oily skin, acne-prone skin, sensitive skin

Jojoba oil is a great option for those seeking a natural way to hydrate and balance their skin. If you struggle with acne, jojoba oil products like our refreshing sprays can also help prevent breakouts while promoting a clear, smooth texture.

Vitamin E 

Vitamin E is a powerful antioxidant that helps protect the skin from damage caused by free radicals. It also plays an essential role in moisturizing and soothing the skin. If you suffer from scars, sunburn, or dry patches, vitamin E helps promote skin repair and improves the overall health and appearance of your skin. Its healing properties make it an ideal ingredient for sensitive or damaged skin.

Benefits: Moisturizes, promotes skin repair, reduces scars

Best for: Dry skin, sensitive skin, scar healing

Vitamin E is a key ingredient for anyone looking to improve the appearance of their skin over time, providing a healthier, smoother texture while protecting the skin from further damage. Buy body oil products with Vitamin E to moisturize and repair skin.  

Witch Hazel

Witch hazel is a natural astringent, which means it tightens the skin and reduces the appearance of pores. It’s an excellent ingredient for controlling excess oil production, making it a favorite for acne-prone skin. Witch hazel also has anti-inflammatory and antibacterial properties, helping to reduce redness and irritation while preventing breakouts.

Benefits: Tightens skin, reduces inflammation, fights bacteria

Best for: Oily skin, acne-prone skin, irritated skin

If you struggle with enlarged pores or oily skin, witch hazel can help refine your complexion and keep excess oil in check. Or look towards hand sanitizers with witch hazel to help clean your skin. 

Colloidal Oatmeal 

Colloidal oatmeal is finely ground oatmeal suspended in liquid, offering an ideal solution for calming and moisturizing dry, irritated skin. It’s a great option for individuals dealing with eczema, dermatitis, or other skin conditions. Colloidal oatmeal’s anti-inflammatory properties help to relieve itching and irritation while hydrating the skin, protecting it from further damage.

Benefits: Relieves itching, reduces inflammation, hydrates the skin

Best for: Dry, sensitive skin, eczema, dermatitis

For those with highly sensitive skin, colloidal oatmeal products, like our Oatbrasion Mask Bag, can provide the ultimate comfort, soothing and restoring balance to irritated skin.

Olive Oil

Olive oil is a great moisturizer packed with antioxidants, including vitamin E. It helps to nourish and hydrate the skin while protecting it from oxidative stress. Olive oil also has antibacterial properties, making it a wonderful choice for those with acne-prone skin. It works to repair and protect your skin, keeping it soft and hydrated.

Benefits: Moisturizes, anti-aging, antibacterial

Best for: Dry skin, sensitive skin, acne-prone skin

Olive oil is rich in essential fatty acids, which makes it especially effective at restoring dry skin and fighting signs of aging. Body lotions with olive oil are a fantastic natural remedy for anyone in need of intense hydration.

Essential Oils 

Essential oils like lavender, tea tree, and chamomile offer various benefits, including soothing, antibacterial, and anti-inflammatory effects. Lavender is known for calming the skin and reducing redness, while tea tree oil targets acne with its antibacterial properties. Essential oils can be a wonderful addition to any skincare routine, offering both fragrance and therapeutic benefits.

Benefits: Soothes, reduces inflammation, combats bacteria

Best for: Acne-prone skin, sensitive skin, skin irritation

Essential oils not only provide calming aromas but can enhance the healing effects of other skincare ingredients. A few drops of lavender or chamomile can make a significant difference in your skincare regimen.

Squalane 

Squalane, derived from olives or sugarcane, is a natural emollient that mimics the skin’s natural oils. It deeply hydrates and helps to restore moisture balance. Squalane also has antioxidant properties, helping to protect the skin from environmental damage and reducing the appearance of fine lines. It’s perfect for anyone looking for a lightweight yet effective moisturizer.

Benefits: Deep hydration, boosts skin elasticity, protects against free radicals

Best for: Dry skin, aging skin, sensitive skin

Squalane is a great option for those who want hydration without the heaviness of traditional oils. It provides lasting moisture while protecting your skin from environmental stress. Use it in other products like lip balms or use pure squalane to hydrate your skin.

Why Choose Natural Skincare Ingredients?

Natural skincare ingredients like shea butter, aloe vera, coconut oil, squalane, and many more offer a wide range of benefits for your skin. These organic ingredients hydrate, soothe, protect, and restore skin to its natural balance without relying on harsh chemicals. Whether you’re dealing with dryness, acne, or aging, these natural powerhouses can help improve your skin’s health and appearance.

Pro Tip: When choosing natural skincare products, look for brands that carefully formulate their products with high-quality ingredients. Choose those that cater to your skin type and needs for the best results!

Discover the best natural skincare products for your skin at Rinse Bath and Body. We offer a wide selection of carefully formulated skincare products using the finest natural ingredients that your skin will love! Want to dive into the ingredients for a specific product, visit our Ingredient Glossary page. Contact us or shop our products today to start your journey towards cleaner, healthier skin. 

We all want our skin to look and feel its best, but sometimes it seems like no matter how much water you drink or how many fancy creams you try, that glow just doesn’t stick around. The culprit? It might be free radicals.

These tiny troublemakers are part of everyday life. You can’t see them, but they’re busy behind the scenes—messing with your skin’s natural balance and speeding up signs of aging. These reactive oxygen species can affect cell structures and contribute to what scientists call oxidative stress. The good news? You’re not powerless. With a little antioxidant-packed TLC, you can help your skin fight back (and look great doing it).

When you step outside, your skin encounters free radicals from various external sources – pollution, UV rays, and certain lifestyle factors. They can affect your skin's natural processes, potentially contributing to signs of aging. But understanding this process can help you make informed skincare choices.

Just like your body benefits from nutrients to maintain health, your skin has natural protective mechanisms against oxidative stress. A thoughtful skincare routine that includes antioxidants can complement your skin's natural defenses. Let's explore free radicals and how maintaining skin health involves both internal and external approaches.

The Secret Life of Free Radicals

Free radicals are unstable molecules that form during everyday processes in your body—like when you breathe or digest food. They’re also sparked by things around you, like UV rays, air pollution, cigarette smoke, and other environmental stressors. Because they’re unstable, they react quickly with other parts of your cells—and that includes your skin.

When free radicals go unchecked, they can damage important parts of your skin cells like proteins, lipids, and even DNA. This can lead to something called oxidative stress. Over time, that stress shows up as changes in your skin—like fine lines, uneven tone, dullness, and a loss of firmness as collagen and elastin start to break down.

Your body naturally works to keep things balanced with its own antioxidant defenses, but as we get older (and spend more time in the sun or around pollution), it helps to give your skin some extra support.

That’s where antioxidants come in—both from the inside and out. Eating foods rich in vitamins and using skincare products that include ingredients like Vitamin C, Vitamin E, and botanical extracts can give your skin the boost it needs. When used consistently, these ingredients can help your skin stay healthy, balanced, and glowing for the long haul.

When Free Radicals Attack: Understanding Skin Damage

Free radicals aren’t all bad—they’re part of your body’s normal processes. But when there are too many of them (especially from outside sources like UV rays, stress, or pollution), they can start to wear on your skin over time.

What does that look like? You might notice fine lines starting to form, changes in your skin’s texture, or a little less bounce and glow than you’re used to. Pigmentation can shift too—like uneven tone or dark spots—especially with sun exposure. These are totally normal parts of aging, and everyone experiences them differently.

Behind the scenes, free radicals interact with proteins like collagen and elastin—the stuff that helps your skin stay firm and smooth. When these proteins break down faster than your body can repair them, signs of aging become more visible.

The good news? A little daily care can make a big difference. Things like wearing sunscreen, staying hydrated, and using antioxidant-rich skincare can help protect your skin before damage happens. Consistency is key—your skin loves a routine that supports its natural rhythm.

At Rinse, we believe in taking care of your skin in a way that feels good, smells great, and fits into real life. Because helping your skin age beautifully (and naturally) shouldn’t be complicated.

Your Skin's Defense Shield: Natural Protection

Your skin is smart—it already has natural defenses in place to help handle free radicals. One of the best ways to support those defenses? Antioxidants. These skin-loving ingredients help neutralize free radicals and keep things balanced.

Some of the most helpful antioxidants include:

• Vitamin C – great for brightening, supporting collagen, and helping skin bounce back from stress

• Vitamin E – nourishes and works hand-in-hand with Vitamin C

• Beta carotene & plant extracts – found in colorful fruits and veggies (and in some of our favorite natural ingredients), they’re packed with protective properties

• Green tea – full of polyphenols that help soothe and shield your skin

Together, these ingredients help your skin stay strong, smooth, and better equipped to handle daily exposure to sunlight, pollution, and stress.

Adding antioxidants to your routine doesn’t need to be complicated. A gentle cleanser, a serum with Vitamin C, and a hydrating moisturizer can go a long way. Look for products containing apricot kernel oil, argan oil, and squalane. What matters most is using products regularly and consistently—that’s when your skin really starts to reap the benefits.

At Rinse, we’re big fans of clean, effective ingredients that support your skin the way nature intended. Because healthy skin isn’t about chasing perfection—it’s about feeling good in your own skin, every day.

Balanced Perspective on Skin Health

Free radicals and oxidative stress definitely play a role in how our skin changes over time—but they’re just one piece of the puzzle. Things like genetics, sun exposure, stress, and daily habits all add up to influence how your skin looks and feels.

Skincare can help, especially when it includes antioxidants—but it works best when it’s part of a bigger picture of overall wellness. Here are a few things that make a difference:

• Sunscreen, every day – It’s one of the simplest and most powerful ways to protect your skin from early aging.

• Stay hydrated – Water on the inside and moisturizers on the outside keep your skin plump and happy.

• Eat the rainbow – Foods rich in antioxidants (think berries, leafy greens, and colorful veggies) help your body fight free radicals from the inside out.

• Get good sleep – Your skin does some of its best repair work while you rest.

• Manage stress – Easier said than done, we know—but a few deep breaths, a walk, or some time to yourself can do wonders.

• Skip the smoke – Tobacco is tough on your skin (and the rest of you, too).

And here’s something we always like to remind our customers: skin aging is natural. It’s not a flaw—it’s part of living fully. Great skincare helps you feel confident and cared for at any stage, but it’s not about chasing perfection.

At Rinse, we’re here to support your skin with clean, simple, hardworking products that feel good and do good. Because healthy skin is beautiful skin—wrinkles, laugh lines, and all.

Choose Rinse for Powerful Protection

Free radicals are a normal part of life, but when they build up faster than your skin can handle, they can start to take a toll. That’s why supporting your skin—inside and out—really matters.

At Rinse Bath & Body Co., we create products with ingredients your skin recognizes and loves. Our antioxidant-rich blends are designed to help support your skin’s natural balance without the unnecessary stuff—no parabens, no sulfates, no weird fillers. Just clean, thoughtful ingredients that do what they’re supposed to do. Shop our nourishing facial oils, refreshing sprays, and more to experience the power of natural, antioxidant-rich skincare. 

From vitamin C and E to plant-based powerhouses, our formulas are packed with goodness to help your skin feel nourished, protected, and ready for whatever the day brings. Whether you’re reaching for a silky facial oil, a refreshing spray, or a gentle cleanser, every Rinse product is made with care (and a whole lot of love).

We believe skincare should feel good, smell good, and be good for you. So if you’re ready to treat your skin to something real, start with Rinse.

Contact Rinse today for for natural, healthy product to protect your skin.

Body oils offer skincare benefits that traditional body lotions and creams can’t match. Unlike water-based moisturizers, body oils are concentrated formulas that work with your skin’s natural barrier to deliver intense nourishment where it’s needed most.

These oils create a protective seal on your skin, locking in moisture for hours. This isn’t just surface-level hydration; body oils provide deep, lasting moisture that keeps your skin soft and bouncy throughout the day. They also help to strengthen your skin barrier, which makes your skin better equipped to defend itself against environmental stressors and maintain optimal hydration.  

Step-by-Step Guide to Perfect Body Oil Application

1. Apply Post Shower

The ideal time to apply body oil is right after a shower, when your skin is still slightly damp but not soaking wet. Gently pat your skin with a towel, leaving it a little dewy. The warmth from your shower has opened your pores, making your skin more receptive to the oil. Keep the bathroom warm to help the oil lock in moisture and absorb more effectively, providing longer-lasting hydration.

2. Use Upward Motion 

Start with a small amount of body oil, about the size of a quarter. You can always add more if necessary. Begin at your feet and work your way up with long, smooth strokes. This upward motion promotes circulation and ensures even coverage. 

Pay extra attention to dry areas like your elbows, knees, and ankles. Use circular motions around your joints and firmer sweeping movements on long bones. This approach helps spread the oil evenly and maximizes its effectiveness in those areas that need it most.

3. Allow Time to Absorb

Give your damp skin time to fully absorb the oil. Gentle pressure helps the oil penetrate more effectively, almost like giving your skin a mini massage. The oil will absorb in a few minutes, leaving a healthy glow instead of a greasy residue. 

While it absorbs quicker than a thick lotion, wait about 3-5 minutes before getting dressed. This will ensure that the oil has time to fully absorb into the skin and won’t transfer to your clothing. However, the oil will not leave a sticky residue or be hard to pull on your leggings or jeans after applying.

4. Pat Away Excess Oil

If you notice any excess oil, gently pat it with a soft towel. Your skin should feel nourished and silky, not greasy. The perfect application leaves your skin with a subtle, healthy glow and even coverage. If you see a little extra oil on your skin, simply pat it away to avoid looking too shiny.

Pro Tips for Body Oil Success

Now that you’ve mastered the basics, here are some expert tips to get the most out of your body oil:

• Timing: While post-shower is best, morning or evening applications can also work depending on your needs. Morning use will provide hydration and a glow throughout the day, while applying it at night allows it to work its magic overnight. Both approaches deliver excellent results, so choose what fits best into your routine.

• Temperature: Store your oil at room temperature, away from direct sunlight and temperature fluctuations. Rub the oil between your palms before applying it – this helps it absorb better. Applying the oil when it’s slightly warm helps it spread evenly and penetrates the skin more effectively.

• Mistakes to Avoid: Avoid applying oil to soaking wet skin (it should be damp), using too much product (start with a small amount), or rushing the absorption process. Take your time; this is your self-care moment.

• Seasonal Tip: Adjust your technique based on the weather. In summer, it feels amazing after being in the sun all day & is great on sun-kissed skin. In winter, apply a light layer, then add a second layer for extra protection.

Creative Ways to Use Body Oil

Body oil is more than just a moisturizer for after your shower. Here are some alternative ways to incorporate it into your routine:

• Relaxation Ritual: Before bed, warm a few drops of body oil in your palms and massage it into your shoulders, neck, and feet. The soothing properties of the oil, combined with the calming massage, will help prepare your body and mind for sleep.

• Bath Oil: Add a few drops of body oil to warm bath water right before you’re ready to get out. This way, your skin absorbs the maximum benefits without the oil coating the tub.

• Dry Spot Treatment: Keep body oil on hand to target dry patches that appear throughout the day, such as on your elbows, knees, or cuticles. A tiny dab can provide instant hydration and relief.

• Travel: Apply a light layer of oil before long flights to combat the drying effects of recycled air. A travel-size bottle can also be used for quick touch-ups, especially when adjusting to different climates.. 

• Stretch Marks or Damaged Skin: Body oils contain Squalane and Vitamin E, perfect for your skin that needs extra love. If you have fine lines or scars, body oil can help nourish your skin, promoting elasticity and skin repair.

Finding Your Perfect Body Oil

Choosing the right body oil begins with understanding your skin’s unique needs. Consider your skin’s texture and how it reacts to environmental factors. For example, if your skin feels dry and tight throughout the day, you might benefit from richer, more nourishing oils. If your skin is sensitive or reactive, look for oils that are soothing and gentle. 

Even if you have oily skin, the right body oil can balance and hydrate your skin without feeling greasy. The key is to match the oil’s formulation to your skin’s specific requirements, ensuring you get the most out of your body oil and feel nourished and well-cared-for.

Purchase Rinse Body Oils Today!

Rinse Bath & Body offers a variety of body oils that cater to different skin types and concerns, all made with clean, natural ingredients. Each oil is free from phthalates, parabens, and synthetic fragrances, ensuring that they’re suitable for even the most sensitive skin. Whether you’re seeking deep hydration, a refreshing boost, or a rich, indulgent formula, Rinse’s body oils provide a perfect match for all skin types and needs.

• Almond Honey Body Bliss Oil is especially nourishing, combining the soothing properties of almond oil with the moisturizing benefits of honey.

• Blue Citrus Body Bliss Oil offers a refreshing and energizing scent of citrus, making it perfect for hydrating skin. 

• Coco Kissed Body Bliss Oil is infused with coconut oil. It deeply moisturizes the skin while delivering a tropical coconut fragrance that transports you to a relaxing spa-like experience.

Ready to experience the luxurious, nourishing benefits of body oils? We have the perfect oils to suit your skin’s needs. Contact Rinse today to find the best body oil for your skincare routine. Visit our website or reach out to our team for more information and personalized recommendations!

Dead Sea mud is a standout ingredient in natural skincare. The magic lies in the mud's mineral composition. Unlike regular clay mud, Dead Sea mud contains a blend of 21 natural minerals that your skin loves. Dead Sea mud works naturally with your skin without harsh chemicals. It draws out impurities while simultaneously infusing your skin with beneficial minerals. This means you're not just cleansing your skin – you're nourishing it too. From deep cleansing to gentle exfoliation, and soothing sensitive skin to supporting natural aging – this remarkable ingredient does it all, naturally and effectively. 

7 Amazing Benefits of Dead Sea Mud for Your Skin

1. Deep Purification

Dead Sea mud works like gentle magnets for your skin, effectively attracting and drawing out impurities. Unlike harsh chemical-based cleansers that strip the skin of essential oils, Dead Sea mud acts as a detoxifying agent, pulling out dirt, excess oils, and environmental toxins while maintaining your skin’s natural moisture balance. This ensures that your skin feels thoroughly cleansed, refreshed, and free from harmful elements.

2. Natural Mineral Boost

Rich in 21 essential minerals, Dead Sea mud offers a unique, natural boost to your skin. 

• Magnesium, known for its cell renewal properties, helps repair and rejuvenate skin at a deeper level.

• Potassium contributes to better hydration by attracting moisture into the skin, ensuring a healthy, glowing complexion.

• Calcium works to strengthen skin, improving its structure and resilience.

These minerals work in synergy, helping to nourish and support skin health from within. This leaves your skin softer, more vibrant, and healthier over time.

3. Gentle Exfoliation

The fine, mineral-rich particles in Dead Sea mud soap provide a natural, gentle exfoliation that helps slough off dead skin cells without causing irritation. This soft exfoliating action reveals smoother, brighter skin underneath, helping to improve overall skin texture. 

When used regularly, Dead Sea mud soap leaves your skin with a healthy glow. It’s a great option for those looking for a mild yet effective exfoliating treatment.

4. Skin-Soothing Properties

The unique mineral composition of Dead Sea mud offers significant skin-soothing benefits. The mud contains anti-inflammatory properties that help reduce redness and calm irritation, making it ideal for sensitive skin. 

Many individuals with skin conditions such as eczema, rosacea, or psoriasis have found relief with Dead Sea mud products, as it helps to alleviate discomfort and promote skin healing. It’s a perfect natural remedy to reduce inflammation and bring a sense of comfort to irritated skin.

5. Acne and Breakout Control

Dead Sea mud is an excellent choice for acne-prone skin, as it helps regulate oil production while deeply cleansing the skin. The anti-microbial properties within the mud detoxify the skin, reducing the likelihood of clogged pores and breakouts. 

The natural antibacterial properties help to heal existing blemishes, calming inflammation and preventing the formation of new ones. Unlike other acne treatments that may dry out the skin, Dead Sea mud maintains moisture levels while promoting clear, healthy skin.

6. Anti-Aging Support

Many have said that regularly using Dead Sea mud had noticeable anti-aging effects on their skin. The mud supports collagen production, helping to maintain skin firmness and elasticity. 

Collagen is crucial for keeping the skin looking youthful and plump. Dead Sea mud naturally stimulates its production, helping to lead in the appearance of fine lines and wrinkles. With consistent use, you’ll notice smoother, more supple skin that looks and feels younger.

7. Skin Barrier Strengthening

Dead Sea mud plays a crucial role in fortifying your skin’s natural barrier, which is responsible for locking in moisture and protecting your skin from environmental stressors such as pollution and UV rays. The minerals in the mud strengthen the skin’s protective layers, helping to improve its ability to retain moisture and defend against external irritants. As a result, your skin becomes more resilient, healthier, and better equipped to maintain its natural balance over time.

Who Should Use Dead Sea Mud?

Dead Sea mud benefits a wide range of skin types and concerns. 

Oily Skin

The mud’s deep-cleansing properties help to absorb excess oil and impurities from the skin’s surface without over-drying. Its mineral-rich composition helps regulate oil production, promoting a more balanced complexion.

Dry Skin

For those with dry skin, don't let the word "mud" discourage you. Dead Sea mud helps to restore moisture by hydrating deep into the skin while balancing its natural oils. Its high mineral content also repairs and revitalizes dry, flaky skin, improving overall texture.

Sensitive Skin

Dead Sea mud has soothing anti-inflammatory properties that calm irritated skin and reduce redness or discomfort. Its gentle exfoliation removes dead skin cells while maintaining the skin’s natural barrier.

Mature Skin

Dead Sea mud helps improve skin elasticity by promoting collagen production, reducing the appearance of fine lines and wrinkles. Its rich mineral content nourishes and revitalizes the skin, leaving it looking smoother and more youthful.

Acne-Prone Skin

The mud’s natural detoxifying properties help clear pores by removing excess oils and toxins. Its antibacterial and anti-inflammatory minerals help to reduce acne-causing bacteria and calm inflammation.

Remember that everyone's skin is unique. Start with gentle, occasional use and adjust the frequency based on how your skin responds to our products. The natural properties of our Dead Sea mud line make it adaptable to your individual skincare needs.

How to Use Dead Sea Mud in Your Skincare Routine

Getting themost out of Dead Sea mud products is simple when you know the right techniques. Rinse Bath & Body Co. Dead Sea mud products are handcrafted to ensure these benefits reach your skin in their purest form. Whether you choose our daily Dead Sea Mud Soap or weekly facial mask treatments, you're giving your skin proven, natural care that works.

Cleansing

Start with our Dead Sea Mud Soap Bar for daily cleansing. Create a rich lather with warm water and gently massage it onto your skin using circular motions. Our unique blend of Dead Sea mud with natural lavender and spearmint essential oils provides a refreshing cleansing experience while maintaining your skin's natural balance.

Mask

For a deeper facial treatment, our Dead Sea Mud Mask is your weekly go-to. Begin with clean, slightly damp skin. Apply a thin, even layer - you should still be able to see your skin tone through the mask. Keep away from your eyes and leave on for 10-15 minutes. If you're new to Dead Sea mud, start with 5-7 minutes and gradually increase the time as your skin adjusts.

Exfoliating

For an exfoliating treatment, use our Dead Sea Mud & Salt Polish. Made with grains of dead sea salt, this polish leaves your body smooth and moisturized. Rub a small dollop-sized amount in a circular motion all over your body. Then, simply rinse and pat dry.  

After using either product, follow up with your favorite moisturizer to lock in the benefits. Our products are designed to work together with your existing skincare routine, enhancing rather than disrupting it.

Transform Your Skincare Routine

Dead Sea mud is a natural, versatile ingredient that offers a range of benefits, from deep purification to anti-aging support. Its rich mineral composition works well with your skin to remove impurities, balance oil production, and replenish essential nutrients. Whether you’re dealing with acne, dry patches, or signs of aging, Dead Sea mud addresses specific skin concerns while promoting overall skin health. Its gentle yet effective properties allow you to maintain a balanced complexion without harsh chemicals or artificial additives.

Integrating Dead Sea mud into your skincare routine can be a simple yet transformative step toward achieving healthier, more radiant skin. With consistent use, it not only detoxifies and nourishes but also strengthens your skin’s natural barrier, protecting it from environmental stressors. Whether you choose a daily cleansing soap or a weekly mask, Dead Sea mud provides a natural, effective way to treat your skin with the care it deserves. 

Ready to experience the difference? Visit our store in Monroe, Georgia, or shop online to begin your skincare transformation with Rinse Bath & Body Co.'s Dead Sea mud products. Remember, good skincare is a journey, and we're here to support you every step of the way. Contact us for questions on Dead Sea mud skincare! 

Muscle pain is something we all deal with—whether from an intense workout, a long day on your feet, or an unexpected strain. Essential oils offer a natural way to soothe soreness, reduce tension, and support muscle recovery. These concentrated plant extracts contain anti-inflammatory and analgesic properties that can help relax tight muscles, promote blood circulation, and even reduce swelling. Whether applied topically with a carrier oil or used in aromatherapy, essential oils provide a gentle yet effective way to ease muscle tension and soreness.

Looking for a natural way to give your skin some love? Essential oils aren’t just about smelling great—they’re packed with skin-loving benefits that can tackle dryness, irritation, and even stubborn breakouts.

This guide is packed with actionable tips and nourishing hair care solutions to help you transform your hair.

Table of Contents

We've all been there: investing time, energy, and hard-earned money into a skincare routine, hoping for glowing and flawless skin. A few weeks in, and rather than that coveted glow, you notice those pesky fine lines still lingering, persistent dry patches, or even a new breakout. You wonder, "Why isn't my skincare routine working?"

The truth is, it's not always instantly visible when your skincare regimen is falling short. Identifying the signs early can save your skin from additional harm. Let's help you spot those signs and guide you on how to adapt your routine for the best results.

Just a few adjustments, like checking your skincare ingredients or choosing the right products, can get you back on track toward healthy skin.

Is Your Skincare Routine Letting You Down? Here's How to Tell

1. Persistent Breakouts That Don’t Improve

We’ve all been there—those stubborn spots that seem immune to every product you try. If your acne-prone skin isn’t responding, your routine may not be addressing clogged pores or excess sebum production. Overloading your skin with harsh active ingredients like benzoyl peroxide or salicylic acid can strip natural oils, making breakouts worse.

Instead, aim for balance. A gentle cleanser paired with products containing soothing hyaluronic acid or tea tree oil can help calm inflammation without over-drying your skin.

2. Dry, Tight Skin After Cleansing

If your skin feels tight or uncomfortable after washing, it’s likely a sign your cleanser is too harsh. This can strip your skin of essential moisture, damaging your skin barrier and leaving you with alligator-like skin and noticeable dry patches.

Switch to a hydrating formula with shea butter, coconut oil, or aloe vera to replenish lost moisture and protect your skin’s natural barrier.

3. Lingering Dark Spots or Uneven Skin Tone

Dark spots or uneven skin tone that won’t fade could mean your routine is missing essential brightening ingredients. A lack of vitamin C serum or products that stimulate collagen production might be to blame.

Add marula oil to your skincare regimen for a powerful dose of antioxidants that fade discoloration and improve elasticity. Be consistent, as brightening results take time!

4. Dull Skin That Lacks Glow

Dullness can be caused by a buildup of dead skin cells, meaning your skin isn’t exfoliating itself effectively. While chemical exfoliants like lactic acid are great at addressing this, overuse can backfire by irritating your skin.

Incorporate a gentle exfoliant 1–2 times a week to maintain a healthy glow. Follow up with a nourishing body moisturizer or face mask to lock in hydration and keep your skin looking fresh.

5. Irritation or Redness That Won’t Go Away

Persistent redness or irritation, especially for sensitive skin, is often a sign your routine is too aggressive. Harsh skincare ingredients or even external factors like weather changes can trigger inflammation.

Opt for products with soothing properties, like shea butter or essential oils, and avoid endocrine disruptors or overly complex formulations.

6. No Significant Changes After Weeks of Use

Using a product religiously but seeing no improvement? It’s time to reassess. Some skincare products may not be suitable for your skin type or address your desired results.

Make sure your routine is customized to your skin type to target specific concerns. If you’re ever unsure about skin issues, it's always smart to consult a board-certified dermatologist for professional advice.

Common Reasons Why Your Skincare Routine Might Be Failing

Wrong Products for Your Skin Type

Choosing the wrong product for your skin type can wreak havoc on your skin. For example, using a product meant for oily skin on dry skin might strip away essential moisture, leaving you with tightness and irritation. The key is finding products tailored to your unique skin needs.

External Factors

Your skin is constantly influenced by external factors like changing seasons, stress levels, and even hormonal changes. These shifts can disrupt your routine, causing breakouts, redness, or dullness. It’s important to adjust your routine to match what your skin needs during these fluctuations.

Skipping Key Steps

Your routine might not be working because it’s missing crucial elements. Skipping exfoliation, or failing to follow up with a hydrating body moisturizer can leave your skin feeling incomplete. Every step in your routine plays a role in supporting healthy skin.

Harsh Makeup Products

Look into the ingredients in your makeup. You'd be surprised to see all the hard-to-pronounce Some of the ingredients in these products can start to sound like a chemistry textbook! If icky ingredients are sinking into your skin through your makeup, your skincare routine may not be able to counteract it.

The Role of Skincare Ingredients

What’s in your products matters. Incorporating star ingredients like vitamin C and shea butter can make all the difference. These powerhouses provide hydration, repair damaged skin, and boost radiance, ensuring your routine delivers visible results.

But it’s not just about adding good ingredients—it’s also about avoiding overuse. Too many chemical peels or harsh active ingredients like benzoyl peroxide can irritate your skin, leaving it red and sensitive. Strike a balance by using exfoliants sparingly and focusing on products with soothing and nourishing components.

Improving Your Skincare Routine

Besides using the wrong products for your skin, there are a few other things to consider that might be impacting your skin:

• Healthy Habits: Lowering your stress levels, maintaining a balanced diet, and securing those eight hours of beauty sleep on a daily basis can do wonders for your skin's health. Even the best skincare routine cannot compensate for unhealthy lifestyle choices.
• Be Patient: Skin purging - a temporary increase in skin issues - is also common when you introduce a new product rich in active ingredients.
• Gentle Routines: Be easy on your skin. Overloading your skin with too many new products or aggressive treatments may do more harm than good.
• Consistency: Finally, remember that consistency is key in a skincare routine. Establish a routine that you can follow regularly; often, the benefits of skincare are cumulative and present over repeated, consistent use.

Improving your skincare routine is a journey that involves time, patience, and understanding your skin's needs. P.S. Always listen to your skin and remember to enjoy the process, after all, it's all part of your self-care routine.

Discover how Rinse Bath & Body's handmade and fresh products can help you on this journey, making your skincare routine less toxic and MORE effective!

How Rinse Products Can Transform Your Skincare Routine

When your current routine isn’t cutting it, Rinse Bath & Body is here to save the day with handmade, fresh products designed for every skin type. Here’s how Rinse can help you get back on track:

Hydrate with Our Nourishing Body Lotions

Say goodbye to dry patches with our rich body lotions, packed with skin-loving ingredients like shea butter and cocoa butter. These lotions deliver intense hydration, rebuilding your skin barrier and leaving your skin silky smooth. Try our Squalane Oil for an extra boost of hydration on the face by itself or with your daily moisturizer, or use it on any dry patches on your body.

Gentle Cleansers for Every Skin Type

Our gentle cleansers are perfect for sensitive skin and effectively remove dirt and makeup without stripping moisture. Formulated in small batches, they’re as fresh as they are effective.

Exfoliation Without the Irritation

Our scrubs gently remove dead skin cells to reveal brighter, healthier skin. Balanced with hydrating ingredients, they’re ideal for maintaining your glow.  For the face specifically, check out our Cafe Mocha face mask and our Oatbrasion face mask. These are really great exfoliators, yet they are gentle enough to use on the face!

Handmade Freshness You Can Trust

All of Rinse’s products are crafted in small batches with simple, effective ingredients your skin will love. Whether you’re looking for a new body lotion, soap, or nourishing oils Rinse has what you need to elevate your skincare routine.

Ready to Revamp Your Skincare Routine?

If your current skincare journey feels more frustrating than fabulous, it’s time to try something new. Explore Rinse Bath & Body’s thoughtfully crafted products and discover the right products for glowing healthy skin.

You deserve a routine that works—start yours today with Rinse! Shop our facial care products, build your skincare routine step by step, or reach out to us for personalized advice! 

Resources:

https://my.clevelandclinic.org/health/diseases/21792-hormonal-acne

https://pmc.ncbi.nlm.nih.gov/articles/PMC5722010/

https://www.medicalnewstoday.com/articles/317151