It’s easy! Just glide the Peppofoot Stick across the bottoms of your feet, between your toes, on dry heels, and even on the tops of your feet and ankles. For best results, focus on any sore spots or dry, cracked areas for extra relief. With its mess-free twist-up tube, you’ll never have to worry about greasy hands again. There is no need to put socks on after applying, but you can if you would like! A little bit of this balm goes a long way.