DeBug Spray is slightly more liquid-y than your traditional bug spray in an aerosol can so just spritz & rub in to make sure you have all of your bases, ankles, & elbows covered. Then go & enjoy the outdoors! Reapply as needed & especially after getting wet at all. DeBug spray can also go on your clothes, sheets, tent, shoes, if you're going to be outside for a little longer than a simple hike.
Tip: Spot test on any fabrics before general spritzing.